Mental Health Session

Ek Tara celebrated World Mental Health Day with a lively session hosted by Madhabendra Singha Roy, centred around mental wellness and managing emotions. The staff at Ek Tara got involved in interactive talks, activities, and exercises that helped them recognize feelings such as fear, anger, and guilt. The session highlighted the significance of reaching out for help and discussing worries with trusted people. It provided great takeaways, motivating the staff to focus on their emotional health.